Get Your Body Moving Like in Your Teenage Years & Reclaim Your Happy, Pain-Free Life!
Designed for total beginners who want to move and feel better.
We surveyed 1000s of our customers, and 96% saw a huge improvement in under 14 days. Ready to get results that last?
WATCH THIS VIDEO FIRST! (SOUND ON)
— Conor Harris
BS, CSCS, XPS, CES, CPT
465.000+ Subscribers
20.000+ Students
480.000+ Followers
WHAT IS THE BEGINNER BODY RESTORATION PROGRAM?
Give your body a “RESET” and reclaim a life free of pain, movement limitations, and postural problems.
The Beginner Body Restoration Program is an 8-week physical training program that will teach you light and unique corrective exercises that give the most bang for your buck possible when addressing common limitations in your body.
This program provides a perfect roadmap for putting my content into practice and experience the results in the shortest timeframe.
Join now and get yourself feeling and moving better - QUICKLY!
ANY OF THESE PROBLEMS SOUND FAMILIAR?
The Beginner Body Restoration Program is designed to help anyone—even those who have never exercised before—restore their body to its natural state without pain or limitations.
By addressing the root cause of body aches, this program will help you finally achieve massive, lasting results that go beyond the surface-level approach.
Here are a few of the common body issues this program can help solve:
Postural Issues
Hunchback & Kyphosis
Anterior Pelvic Tilt
Forward Neck
Pain & Mobility Limitations
Tight & Stiff Hips
Stiff Back & Chronic Pain
Weak Knees & Ankle Flexibility
What they say about the course
“I have seen many practitioners over the years and none of them could fix anything, despite some working at the highest level. I started working with Conor and I am feeling great for the first time in years!”
Tom
Student Athlete | New York
"I have been struggling for years. And I have seen more progress in a week than I have in a long, long, long time!"
James
Recreational Lifter | New Zealand
"Conor's course can not only enhance performance, but also help heavily reduce injury. I highly recommend this course for anyone looking to level up their game!"
Phil Daru
Personal Trainer & MMA Strength Coach | North America
"Excellent education and coaching! I highly recommend conor's biomechanics course. It is truly awesome!"
Mikel Txopitea Elorriaga
BananaChoco | Spain
How they feel after doing my exercises
Really happy with how my body feels!
"Conor's exercises have made a big difference in my body and I can certainly feel it in the way I move on a daily basis. I couldn't recommend it any higher!"
- Sam Ehlinger (NFL QB)
I highly recommend this course!
“I have been in pain for years and I have seen more progress in a week than I have in a long, long, long time!”
- James (Desk Worker)
This information is golden!
"Thank you Conor! Bought your Beginner Body Restoration and Beginner Biomechanics Course and it has changed my life!"
- Reggae, C
Elliot Hulse - Strength Camp
I went from being screwed up to feeling amazing! If you’re struggling with any kind of physical ailment or pain and you just need the right exercise to magically make it disappear, I’m telling you, this guy has a bag of tricks!
UNIQUE APPROACH
My program goes beyond conventional strengthening and stretching regimens, addressing overlooked aspects like ribcage positioning and joint coordination - key elements often neglected in traditional training methods.
While exercises like chin tucks, banded stretches, and thoracic mobility drills are all great, they often fall short in addressing the underlying issue or instilling lasting change.
Traditional Way
Combination of Stretching & Strengthening Exercises
Targets Muscle Weakness & Tightness
Forces the Body into Extreme Positions
Treats Symptoms
Temporary Solution
BBR Way
Focuses on Breathing and Relaxation Exercises that Promote Neuroplasticity
Targets Movement Limitations
Starts with a Neutral Position in Mind
Addresses the Root Cause
Long-Lasting Habits
BEGINNER BODY RESTORATION
Discover corrective exercises from the latest research in the field of Biomechanics & Kinesiology, and benefit from my wealth of experience helping hundreds of patients. Enroll now and start experiencing long-lasting results in just a few weeks!
— Paul Fabritz, NBA Strength & Conditioning Coach
"Conor's knowledge of biomechanics is next level! I love his balanced approach to corrective exercises to get you moving better but also he keeps in the meat and potatoes. My body was feeling really good after two, three weeks of training. I would recommend Conor for any athlete, for any fellow coach, for anybody who's just looking to move better and feel better - Conor is the dude!"
Here's What You'll Get
5 Weekly Exercises to "Reset" Your Body
4K Quality Instructional Exercise Videos
PDF Training Plan
Progress Tracking Guidance & Instruction
Get Your Questions Answered in the YouTube Comment Section
Free Lifetime Updates
Meet Your Instructor
Conor Harris
Throughout my career, I have been fortunate enough to develop as a trainer through many diverse environments and methodologies. Early on in my training career, I was exposed to progressive concepts and principles that helped me achieve success. As a result, my passion for training was ignited at an all-time high. My eyes were opened up to an entirely new way of addressing the human body, and I have carried that knowledge with me throughout my career.
I have trained dozens of first-round draft picks across the major sports in the United States, trained a National Championship-winning baseball team, and countless individual clients who seek to gain muscle, lose fat, and increase performance. As your coach, I will prioritize developing an authentic, meaningful connection with you in your pursuit of individual goals.
Frequently Asked Questions
Do I Need Any Special Equipment?
No. You can do this program at home, without needing a gym membership, and without using any special equipment. You can do these exercises with items you already have in your house.
However, it does help to have a foam roller, pillow, and table about waist-high for use throughout the program
How Quickly Will I See Results?
The significance of your results is obviously very much depending on where you are starting and how many issues you are dealing with. Regardless, I would expect you to notice some difference in the first two weeks of the program.
What Kind of Support is Available if I Have Questions or Issues?
If you have any questions or encounter issues, you can contact me directly at [email protected]. For content-specific questions, you can use the comment section below the YouTube video where the course is hosted.
What Time Investment is Required?
The program is split up into three phases that build on each other as the program progresses over time. Each phase is two weeks long and consists of 3-4 daily exercises that can be completed in around 15 minutes or less per day.