Reclaim Your Happy, Pain-Free Life & GET YOUR BODY MOVING LIKE IN YOUR TEENAGE YEARS!

Designed for total beginners who were once fit and active but now face chronic pain.

We surveyed 1000s of our customers, and 96% started feeling and moving much better in less than 14 days.
Ready to get results that last?

WATCH THIS VIDEO FIRST! (SOUND ON)

— Conor Harris

BS, CSCS, XPS, CES, CPT

400.000 Subscribers

20.000+ Students

380.000+ Followers

WHAT IS THE BEGINNER BODY RESTORATION PROGRAM?

Say Goodbye to Chronic Pain 👋

So, here you are, letting your body dictate what you can and can’t do, every single day.

Sports on the weekend, going for a long walk, or even just playing with your kids might already be a struggle right now. But, the truth is, there’s hope.

The Beginner Body Restoration Program is your easy, quick solution to RESET your body. Imagine waking up every morning without that constant, annoying pain again.

In just 8 weeks, you’ll learn simple, gentle exercises supported by the latest research in rehab therapy and biomechanics. These exercises target the root causes of your pain, offering fast relief and lasting results.

It's a reliable, comprehensive, and proven solution from which almost 10,000 others have already benefited.

Isn’t it time you joined them as well? Join now and start finally feeling and moving better again!

ARE YOU STRUGGLING WITH ANY OF THESE ISSUES?

  • Feeling in a constant battle with your body and losing?

  • Frustrated because absolutely nothing seems to help?

  • Hurting to see others fly through the day while you can't seem to catch a break?

  • Struggling to get out of bed in the morning due to frustrating pain?

  • Tired of skipping plans and activities due to your pain?

Body pain creates many challenges in our daily lives. I’m well aware that potential solutions often can be expensive or incredibly time-consuming. Maybe at this point you felt it has become easier to just accept and accommodate to it.

But here's the thing... it doesn’t have to be this way.

The Beginner Body Restoration isn't just another band-aid solution or something that takes months to see results. 96% of my clients see drastic pain relief in less than 14 days.

Read and hear their stories below, and discover how my approach stands out from everything else out there.

How they feel after doing my exercises

Really happy with how my body feels!

"Conor's exercises have made a big difference in my body and I can certainly feel it in the way I move on a daily basis. I couldn't recommend it any higher!"

- Sam Ehlinger (NFL QB)

I highly recommend this course!

“I have been in pain for years and I have seen more progress in a week than I have in a long, long, long time!”

- James (Desk Worker)

This information is golden!

"Thank you Conor! Bought your Beginner Body Restoration and Beginner Biomechanics Course and it has changed my life!"

- Reggae, C

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Paul Fabritz - NBA Strength & Conditioning Coach

"Conor's knowledge of biomechanics is next level! I love his balanced approach to corrective exercises to get you moving better but also he keeps in the meat and potatoes. My body was feeling really good after two, three weeks of training. I would recommend Conor for any athlete, for any fellow coach, for anybody who's just looking to move better and feel better - Conor is the dude!"

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Elliot Hulse - Strength Camp

I went from being screwed up to feeling amazing! If you’re struggling with any kind of physical ailment or pain and you just need the right exercise o magically make it disappear, I’m telling you, this guy has a bag of tricks!

UNIQUE APPROACH

My approach is unlike the usual strengthening and stretching exercises that often fail to address the real issues of chronic pain. It zeroes in on what truly matters for you.

You may have tried foam rolling, stretching, or mobility drills before, but they often miss the root cause and fail to provide lasting relief.

You deserve a solution that works NOW. My program focuses on delivering quick, sustainable changes, so you can start feeling less pain within weeks, not months.

Traditional Way

  • Combination of Stretching & Strengthening Exercises

  • Targets Muscle Weakness & Tightness

  • Forces the Body into Extreme Positions

  • Treats Symptoms

  • Temporary Solution

BBR Way

  • Focuses on Breathing and Relaxation Exercises that Promote Neuroplasticity

  • Targets Movement Limitations

  • Starts with a Neutral Position in Mind

  • Addresses the Root Cause

  • Long-Lasting Habits

BEGINNER BODY RESTORATION

Discover a breakthrough approach that blends the latest biomechanics & kinesiology research.

With my extensive experience helping countless former athletes and other clients regain their active lifestyles, you can trust this program to deliver results.


So what are you waiting for? Time is ticking! Don’t let another day slip by while you’re stuck in pain. Join now and get yourself feeling and moving better - QUICKLY!

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— Elliot Hulse, Strength Camp

I went from being screwed up to feeling amazing! If you're struggling with any kind of physical ailment or pain and you just need the right exercise to magically make it disappear, I'm telling you, this guy has a bag of tricks!

Here's What You'll Get

  • 5 Weekly Exercises to "Reset" Your Body

  • 4K Quality Instructional Exercise Videos

  • PDF Training Plan

  • Progress Tracking Guidance & Instruction

  • Get Your Questions Answered in the YouTube Comment Section

  • Free Lifetime Updates

Meet Your Instructor

Conor Harris

Throughout my career, I have been fortunate enough to develop as a trainer through many diverse environments and methodologies. Early on in my training career, I was exposed to progressive concepts and principles that helped me achieve success. As a result, my passion for training was ignited at an all-time high. My eyes were opened up to an entirely new way of addressing the human body, and I have carried that knowledge with me throughout my career.

I have trained dozens of first-round draft picks across the major sports in the United States, trained a National Championship-winning baseball team, and countless individual clients who seek to gain muscle, lose fat, and increase performance. As your coach, I will prioritize developing an authentic, meaningful connection with you in your pursuit of individual goals.

Frequently Asked Questions

Do I Need Any Special Equipment?

No. You can do this program at home, without needing a gym membership, and without using any special equipment. You can do these exercises with items you already have in your house.

However, it does help to have a foam roller, pillow, and table about waist-high for use throughout the program

How Quickly Will I See Results?

The significance of your results is obviously very much depending on where you are starting and how many issues you are dealing with. Regardless, I would expect you to notice some difference in the first two weeks of the program.

What Kind of Support is Available if I Have Questions or Issues?

If you have any questions or encounter issues, you can contact me directly at [email protected]. For content-specific questions, you can use the comment section below the YouTube video where the course is hosted.

What Time Investment is Required?

The program is split up into three phases that build on each other as the program progresses over time. Each phase is two weeks long and consists of 3-4 daily exercises that can be completed in around 15 minutes or less per day.