Unlock Peak Movement and Performance in your Clients

Beginner Biomechanics Course

This 4-module, Beginner Course offers a clear and accessible introduction to biomechanics, equipping you with the skills to assess movement, identify limitations, and design personalized programs.

Included in the Biomechanics Course 2.0 are two foundational modules that provide practical, immediately applicable knowledge.

For those who want to take their learning further, four additional modules are available, offering advanced insights and tools to deepen your expertise.

For a limited time, get Own Your Body, my latest course, for just $99 (regularly $249). Don’t miss out — Black Friday offer won’t last long!

IN THIS COURSE...

  • Understand Asymmetry: Learn the fundamentals of asymmetrical postures and movement patterns to improve your ability to fix these imbalances

  • Learn The Keys To Success: Get the most important points of the main Biomechanics Course boiled down into digestible pieces that will allow you to be more successful

  • Master the Basics: Build a solid understanding of Anatomy & Biomechanics of the upper and lower body

  • Spot Limitations: Confidently assess range-of-motion issues and pinpoint areas for improvement.

Whether you're a personal trainer or just want to understand your own body, this beginner-friendly course is your gateway to mastering movement—no prior knowledge required!

PROGRAM SYLLABUS

Module 1: The Beginner’s Guide To Lower Body Biomechanics

  • Explore the key fundamentals of lower body biomechanics in a simple, easy to digest format.

  • Learn different strategies of human movement and the difference between genuine & compensatory movement strategies.

  • Establish the connections between how movement at the hips influences movement down the chain at the feet, and vice versa.

  • Learn the basics of the human movement cycle (gait) in the upper body.

Module 2: The Beginner’s Guide To Upper Body Biomechanics

  • Explore the key fundamentals of upper body biomechanics in a simple, easy to digest format.

  • Learn how breathing and respiration influences upper body biomechanics and movement.

  • Analyze the basic connections between the ribcage, scapula, and humerus and learn their coupled motion patterns.

  • Learn the basics of the human movement cycle (gait) in the upper body.

Module 3: The Beginner’s Guide To Asymmetry

  • Learn the foundations of human asymmetrical patterns.

  • Identify the key elements of asymmetrical & imbalance posture patterns.

  • Bridge the gap between Modules 1 & 2 and how asymmetrical posture & movement pattern will affect lower and upper body biomechanics.

  • Understand the connection between asymmetrical posture and predictable limitations in range of motion.

Module 4: The Beginner’s Guide To Assessments

  • Learn the key assessments used in the Biomechanics course, but through a simplified and easy to understand perspective.

  • Create connections between different tests and how results in one test will give indications about results in other tests.

  • Draw conclusions about a client’s needs based off of their assessment results.

SUCCESS STORIES

"My hip bothered me for many years and after just one day it already felt pretty dang good"

- Mark Bell

"My clients think I'm a wizard now! Pretty awesome stuff!"

- Harold | Coach

"I have been a wreck for many years. Conor fixed it."

- Elliott Hulse

And some more...

The Beginner Biomechanics Course is for you if...

  • You have less than 5 years experience as a trainer or practitioner

  • You do not have a degree in Exercise Science or a related field

  • You're looking for a digestable, yet highly useful model on joint mechanics, muscle function, and improving movement quality

  • You want to develop a foundation of principles before attending the main program

Start your beginner biomechanics journey today!

Get the foundations down with this best-seller.

Not what you expected?
Let us know within 30 days, and you'll be refunded, no questions asked!

Meet Your Instructor

Conor Harris


Throughout my career, I’ve been fortunate to develop as a trainer through diverse environments and methodologies.

My approach combines cutting-edge biomechanics with practical, easy-to-apply strategies. I’ve worked with elite athletes and clients, helping them achieve success through personalized movement and performance plans.

Frequently Asked Questions

Do I Need Any Special Equipment?

No. You can do this program at home, without needing a gym membership, and without using any special equipment. You can do these exercises with items you already have in your house.

However, it does help to have a foam roller, pillow, and table about waist-high for use throughout the program

How Quickly Will I See Results?

The significance of your results is obviously very much depending on where you are starting and how many issues you are dealing with. Regardless, I would expect you to notice some difference in the first two weeks of the program.

What Kind of Support is Available if I Have Questions or Issues?

If you have any questions or encounter issues, you can contact me directly at [email protected]. For content-specific questions, you can use the comment section below the YouTube video where the course is hosted.