Instant Access | Online Course
A simple, yet effective introduction to moving better
Easy exercises with big results. Designed for total beginners who want to move & feel better.
2,500+ Reviews on TrustPilot
7,500+ Downloads
What are you waiting for?
Start feeling better TODAY!
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Short & Sweet
We're all busy these days. There are five exercises to be done 3-4 times per week. These drills give you the biggest bang-for-your-buck and address multiple muscles and joints at once.
Progressed Exercises
Each phase of the program has exercises that build upon the previous weeks so you can maximize progression and mobility gains.
Anyone Can Do It
I made this program for anyone to be able to do it - whether you have never stretched a day in your life or you're a seasoned weightroom veteran who is looking to feel better.
“I have been in pain for years. And I have seen more progress in a week than I have in a long, long, long time!”
- JamesDesk | Worker
Who is it for?
Anyone who feels like their stiff body is preventing them from living the life they want.
If you want to "reset" your body by addressing the true root cause of what leads to an achey body, this is designed for you. This can include:
Stiff backs
Achey shoulders
Irritated knees
Tight hips
Excercise #5 : weeks 1-2
Complete 3+ sets of the given amount of repetitions or breath cycles
EXCERCISE PURPOSE
Heels-Elevated Toe Touch
Improves mobility of hamstrings
and hips while decompressing low back
REPS
8 Breaths
What are you waiting for?
Start feeling better TODAY!
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Less Thinking, More Executing
A common reason why some struggle to see success from popular "corrective exercise" programs is that:
Exercises are too challenging
Exercises are too quickly progressedtuff
I have picked the exercises that require the least amount of thinking and mental effort while still yielding incredible results.
The program is divided into three, two-week phases that logically build upon each other to maximize your progress.
"I've worked with many practitioners. No one could fix anything, despite some working at even the highest level. After working with Conor I feel great for the first time in years! "
- Tom | Student
Extremely Detailed Videos
I understand it can be challenging to learn an exercise through a video without having a coach guide you through the process. That's why I have highly detailed 4K videos that each address:
The purpose of the exercise
How to do it with proper form
What you should feel
Common mistakes and how to correct them
What they say about the course
“I have seen many practitioners over the years and none of them could fix anything, despite some working at the highest level. I started working with Conor and I am feeling great for the first time in years!”
Tom
Student Athlete | New York
"I have been struggling for years. And I have seen more progress in a week than I have in a long, long, long time!"
James
Recreational Lifter | New Zealand
"Conor's course can not only enhance performance, but also help heavily reduce injury. I highly recommend this course for anyone looking to level up their game!"
Phil Daru
Personal Trainer & MMA Strength Coach | North America
"Excellent education and coaching! I highly recommend conor's biomechanics course. It is truly awesome!"
Mikel Txopitea Elorriaga
BananaChoco | Spain
What are you waiting for?
Start feeling better TODAY!
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Meet Your Instructor
Conor Harris
Throughout my career, I have been fortunate enough to develop as a trainer through many diverse environments and methodologies. Early on in my training career, I was exposed to progressive concepts and principles that helped me achieve success. As a result, my passion for training was ignited at an all-time high. My eyes were opened up to an entirely new way of addressing the human body, and I have carried that knowledge with me throughout my career.
I have trained dozens of first-round draft picks across the major sports in the United States, trained a National Championship-winning baseball team, and countless individual clients who seek to gain muscle, lose fat, and increase performance. As your coach, I will prioritize developing an authentic, meaningful connection with you in your pursuit of individual goals.