For Personal Trainers, Strength & Conditioning Coaches, and Rehab Practitioners looking to
Differentiate Yourself & Get Better Results With Clients
A step-by-step program designed to revolutionize your approach to human movement & performance. Create a Frictionless Experience for your clients with training methodologies that change the way they move and feel.
53k Subscribers
939k Reviews
4,664,864 views
Why this Course?
Personal Trainers, Strength & Conditioning Coaches, and Rehab Practitioners who have a packed schedule but still want to:
Gain the tools to improve clients' results and grow their business
Progress their knowledge and skill set to stay ahead in the industry
Help change the lives of their clients
Believe that success comes with entire body movement
Be able to charge what they are worth
The Training Industry Has An 80% Turnover Rate...A Big Reason Is Because They Don't Get Results!
This course will help you develop a results-based approach to working with clients that will help you stand out from the competition and get better results!
Improving Assessment Processes
Improving Movement Capabilities
Increasing Weightroom Performance
Increasing Energy Systems (aerobic/anaerobic) Performance
Break-Free From The "One-For-All" Training Approach And Revolutionize The Way You Help Your Clients Get Results
My goal is to give you the tools to separate yourself from other coaches and trainers and change the way you look at movement and performance. You'll be able to:
Indentify the root cause of movement limitations
Visually and biomechanically analyze movement and exercises
Create programs that meet the needs of the client
Progress exercises and programs from start to finish
Meet Your Instructor
Conor Harris
Throughout my career, I have been fortunate enough to develop as a trainer through many diverse environments and methodologies. Early on in my training career, I was exposed to progressive concepts and principles that helped me achieve success. As a result, my passion for training was ignited at an all-time high. My eyes were opened up to an entirely new way of addressing the human body, and I have carried that knowledge with me throughout my career.
I have trained dozens of first-round draft picks across the major sports in the United States, trained a National Championship-winning baseball team, and countless individual clients who seek to gain muscle, lose fat, and increase performance. As your coach, I will prioritize developing an authentic, meaningful connection with you in your pursuit of individual goals.
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Helping trainers & coaches stand out in the industry by improving their clients' results
Despite this being an online course, I prioritize visual explanations through various models to help guide your understanding. This pre-recorded course has dozens of hours of content dedicated to helping you be able to execute, coach, and troubleshoot assessments and exercises.
We asked hundreds of coaches who have been through the program to take a survey. Here's what they said:
87% more efficient in being able to identify what the root cause of their client's limitations are
78% more efficient in systematizing assessments & programming
Their clients feel 85% better on average after implementing these principles
Sean Noriega
#2 Ranked USAPL Powerlifter (83kg)
"As an elite-level powerlifter I have paid the price of years of specificity in the form of loss of range of motion and occasional injuries. I have had many mentors along the way who provided me with the tools to address movement and pain through a biomechanics lens, but from a practical application standpoint, Conor has been a cut above the rest. The explanation, execution, and results I have seen from Conor have made the largest difference in my movement and discomfort in years."
Paul Fabritz
NBA Strength & Conditioning Coach
(@pjfperformance)
"Conor's knowledge of biomechanics is next level...
After a couple of weeks of training I felt amazing!"
How can you get more clients if you do the same thing as every other trainer or coach?
Learn to innovate and get a constant stream of clients by helping them feel amazing and fast-track progress in their fitness journey. You'll also be able to charge what you are worth because your results will speak for your value.
Maximize client retention because why would they leave someone who has such a unique & effective skillset?
We asked coaches (on a scale of 1-10) how much this skillset helps differentiate themselves from their competition. The average response was a 9.2.
A Sneak Peek Inside The Course:
PART 1
Anatomy, Biomechanics, & Assessments
Section 1: Basic Principles + Biomechanics Introduction
Introduction into biomechanical principles that will serve as the foundation of future course material
Section 2: Lower Body & Gait Biomechanics
Deep-dive on anatomy & biomechanics of the human body - specifically the pelvis, legs, and foot
Section 3: Ribcage, Shoulder, & Upper Body Biomechanics
Deep-dive on anatomy & biomechanics of the human body - specifically the ribcage, shoulder, and arm/elbow.
Section 4: Genetic Biases & Asymmetry
Learn how certain genetic biases can lead to preditable compensation patterns that limit movement & performance (Asymmetry & Infrasternal Angle Theory)
Section 5: Comprehensive Assessment Protocol
Learn a thorough movement assessment protocol that will help you identify the root cause of movement limtations
Section 6: Compensation Patterns in Human Movement & Posture
Learn the specific layers of compensation that occur in terms of asymmetry and genetic biases (infrasternal angle theory) that lead to measurable, predictable movement & postural patterns.
PART 2
Maximize Movement & Performance
Section 7: Progression Model & Positional/Warm-Up Drills
Learn the exact steps & order of operations for improving specific measurable assessments to best maximize the efficiency of movement quality improvement
Section 8: Weightroom Exercise Selection
Modify traditional weightroom exercises as well as learn new positions for meeting the biomechanical and fitness goals of the client
Section 9: Plyometrics & Athletic Development
Apply biomechanical principles to improve performance in plyometric and speed (linear & multidirectional) training
Section 10: Energy System Development
Learn how biomechanics & genetic predispositions can affect the choices made in Energy System Development
Section 11: Example Case Studies
Take all of the material learned and see how it has been effective in specific, real case study examples before doing it on your own
Section 12: Group Case Study Presentations + Certification Test
Fully implement programming concepts. You can design a program with a provided case study (or use your own client) to practically apply the concepts you've learned to your own clientele
Finish the course & get your CEUs!
Get Better Results With Clients
A course designed to revolutionize your approach to human movement & performance through innovative methodologies.
What's Included?
Monthly Live Call
I understand that despite this being a self-paced program, you will still want to interact with the instructor and get your own individual questions answered. That's why on the last Wednesday of every month, we will have a live Zoom call where I answer any questions you have.
Exercise Library & Programs
I don’t expect you to just take the principles and immediately know what to do. That takes hours and years of reps with clients. I give you step-by-step processes with an exercise library of over 300 very detailed videos in 4K quality to help you build your own model.
12 Presentations
Recorded presentations that build on each other sequentially for ease of learning.
12 Review Sessions
Recorded review sessions where I answer common questions from a past group of 200+ coaches, so if you have a question, chances are high it was answered during one of these. We also reviewed study guide questions to guide your learning.
Differentiate Yourself From Others & Get Better Results With Clients
Self-Paced Program
$449
Exclusive Launch Price
12 Presentations
12 Review Sessions
Monthly Live Q&A Call
Study Guides, Quizzes, & Reading Materials
Exercise Library & Program
Lifetime Access To All Materials
NSCA CEUs
BONUS: Free Shoulder Health & Bulletproof Training programs
BONUS: 50% OFF Beginner Biomechanics Course
Revolutionize Your Approach to Human Movement and Performance
You're in an industry whose bottom line is the health and longevity of its clients. My Biomechanics Course guarantees to keep them fitter and feeling better... for longer.
Hear from coaches who have already gotten RESULTS
“Conor Harris's Biomechanics course is everything. My Clients are in AWE of how four positional drills can decrease their pain and increase their range of motion”
"Honestly, If I learned half of what I have on this course, I would still consider it an absolute bargain.”
“I wish I would have this opportunity to take something like this 45 years ago.”
"I fully endorse Conor Harris’ biomechanics course. It is probably the best course I have ever taken in my career”
What they say about the course
“I have seen many practitioners over the years and none of them could fix anything, despite some working at the highest level. I started working with Conor and I am feeling great for the first time in years!”
Tom
Student Athlete | New York
"I have been struggling for years. And I have seen more progress in a week than I have in a long, long, long time!"
James
Recreational Lifter | New Zealand
"Conor's course can not only enhance performance, but also help heavily reduce injury. I highly recommend this course for anyone looking to level up their game!"
Phil Daru
Personal Trainer & MMA Strength Coach | North America
"Excellent education and coaching! I highly recommend conor's biomechanics course. It is truly awesome!"
Mikel Txopitea Elorriaga
BananaChoco | Spain
FAQ
01
How is the biomechanics program different from other fitness program?
This program is different because it focuses on innovative methodologies and approaches to human movement and performance. It is especially designed for personal trainers, strength and conditioning coaches, and rehab practitioners who want to gain the tools to improve their clients' results and grow their fitness business.
02
What are the benefits of taking the biomechanics program?
The benefits of taking the biomechanics program include gaining the ability to change your clients' lives, staying ahead in your industry, and improving results with your clients. This program will help you progress your knowledge and skillset so that you can better serve your clients.
"My approach is less of a coach and more of a teacher. You will learn to self-assess and understand your body, and we will intelligently build towards achieving success in a way that empowers you in both the gym and life."
- Conor Harris | Your Instructor
Learn innovative methodologies to stand out from the crowd and stay ahead of the industry
My goal is to give you the tools you need to become a leader that innovates and revolutionizes the way we look at human movement and performance.