READY TO FIX YOUR POSTURE, PAIN & MOVEMENT LIMITATIONS?
OWN YOUR BODY
Stop guessing what’s wrong: fix your body with proven methods!
I designed this course for everyone - whether you work a desk job, are a manual laborer, or a grandparent... You will be able to understand this course and use it to best address your own body!
This course will teach you the true underlying causes of the problems you are facing so that if a problem does come up in the future, you know exactly what's going on and how you can resolve it.
Let's become the best practitioner for your own body!
For a limited time, get Own Your Body, my latest course, for just $99 (regularly $249). Don’t miss out — Black Friday offer won’t last long!
IN THIS COURSE, YOU'LL LEARN...
HOW your body became the way it is now or WHY certain exercises will work better for you than others
The fundamental concepts of what causes poor posture and also limited mobility
How to correct your form and use proper technique to accelerate your progress and prevent setbacks along the way
Objective assessments for identifying dysfunctional patterns
How to pick the right exercises that give you instant and long-term relief
To progress and regress exercises to best meet the needs of your own body and not be stuck to a rigid program
No more trying to solve a puzzle without the pieces. This course gives you the complete picture to address your body’s needs and limitations — NO GUESSWORK.
PROGRAM SYLLABUS
Part 1: Foundations of Posture & Movement
● Defining and understanding posture
● Learn how posture influences movement
● Learn how movement influences posture
● Learn the most common compensation patterns of posture and movement
Part 2: Posture & Movement Assessments
● Lower Body Self-Assessments
● Upper Body Self-Assessments
● Learn how to interpret the assessment results and understand the relationships of the tests to each other
Part 3: Corrective Exercise Selection
● Learn how to choose the best drills for your body's needs based on the objective self-assessments
● Learn how specific limitations in assessments are associated with different types of body pain
● See in-depth coaching & cueing of the exercises
Part 4: Progressions & Other Exercise Interventions
● Learn how to progress the exercises in a way that makes sense for your body
● Learn how to adjust your lifestyle habits so the changes stick over time (shoewear, sleeping positions, sitting/standing posture, etc)
● Learn the best, simple weight training and exercise strategies for "strengthening" your new posture and movement patterns
SUCCESS STORIES
"Conor's knowledge of biomechanics is next level... After a couple of weeks of training I felt amazing!"
- Paul Fabritz | NBA Strength & Conditioning Coach
"I've worked with many practitioners. No one could fix anything, despite some working at even the highest level. After working with Conor I feel great for the first time in years! "
- Tom | Student
“It’s been a over a year of feeling okay, then feeling crappy… It’s so nice to have some things to go to that I know are going to make me feel better.”
- Tyler Beede | MLB Pitcher
And some more...
TAKE OWNERSHIP OF YOUR BODY
Get this brand-new course today!
Not what you expected?
Let us know within 30 days, and you'll be refunded, no questions asked!
400.000 Subscribers
20.000+ Students
380.000+ Followers
Meet Your Instructor
Conor Harris
Throughout my career, I have been fortunate enough to develop as a trainer through many diverse environments and methodologies. Early on in my training career, I was exposed to progressive concepts and principles that helped me achieve success. As a result, my passion for training was ignited at an all-time high. My eyes were opened up to an entirely new way of addressing the human body, and I have carried that knowledge with me throughout my career.
I have trained dozens of first-round draft picks across the major sports in the United States, trained a National Championship-winning baseball team, and countless individual clients who seek to gain muscle, lose fat, and increase performance. As your coach, I will prioritize developing an authentic, meaningful connection with you in your pursuit of individual goals.
Frequently Asked Questions
Do I Need Any Special Equipment?
No. You can do this program at home, without needing a gym membership, and without using any special equipment. You can do these exercises with items you already have in your house.
However, it does help to have a foam roller, pillow, and table about waist-high for use throughout the program
How Quickly Will I See Results?
The significance of your results is obviously very much depending on where you are starting and how many issues you are dealing with. Regardless, I would expect you to notice some difference in the first two weeks of the program.
What Kind of Support is Available if I Have Questions or Issues?
If you have any questions or encounter issues, you can contact me directly at [email protected]. For content-specific questions, you can use the comment section below the YouTube video where the course is hosted.