For this 4th of July only! 🇺🇸


Are you disappointed with the way you look whenever you stand in front of the mirror?
Or frustrated by the pain or discomfort that stems from your posture-related issues?

We surveyed 1000s of our customers, and 96% saw a huge improvement in under 14 days! Ready to get results that last?

Conor Harris


NOTE: This special 4th of July offer will disappear soon! 🇺🇸

What they say about the course

“I have seen many practitioners over the years and none of them could fix anything, despite some working at the highest level. I started working with Conor and I am feeling great for the first time in years!”


Student Athlete | New York

"I have been struggling for years. And I have seen more progress in a week than I have in a long, long, long time!"



Recreational Lifter | New Zealand

"Conor's course can not only enhance performance, but also help heavily reduce injury. I highly recommend this course for anyone looking to level up their game!"


Phil Daru

Personal Trainer & MMA Strength Coach | North America

"Excellent education and coaching! I highly recommend conor's biomechanics course. It is truly awesome!"


Mikel Txopitea Elorriaga  

BananaChoco | Spain

Save Almost 50% On Our Posture Bundle

ONLY around the 4th of July

For Everyone Who Needs To Improve Their Posture And Live Pain-Free

Beginner Body Restoration

Designed for anyone seeking a simple and effective way to improve the body's movement and appearance.

  • Pain Reduction: Address and alleviate common aches and pains associated with poor posture.

  • Enhanced Mobility:

    Improve your range of motion and overall movement.

  • Easy to Follow: Perfect for beginners with clear, step-by-step instructions.

  • Simple, Effective Exercises: Target multiple muscles and joints with beginner-friendly exercises for holistic posture improvement

  • Progressive Phases: Experience steady progress with a structured program that builds on each week, enhancing your mobility and posture.

  • 4K Instructional Videos: Master each exercise with detailed video guides that ensure proper form and help you avoid common mistakes.

The No B.S. Guide To Anterior Pelvic Tilt

Equip yourself with cutting-edge insights and corrective techniques to address anterior pelvic tilt effectively to move and feel better.

  • Sustained Improvement: Progressive training ensures long-term posture correction.

  • Personalized Approach: Programs tailored to your specific needs for maximum effectiveness.

  • Time-Efficient: Quick routines fit into any schedule.

  • Progressive Training: Four-phase training ensures your body adapts and maintains improved posture over time.

  • Quick Daily Routines: Spend just 10 minutes a day on exercises that effectively target and correct anterior pelvic tilt.

  • Tailored Programs: Utilize objective assessments to customize the program based on your individual requirements.


  • Access to Exclusive Videos on my YouTube Channel where you can ask any questions and get expert advice!

  • Access routine exercises for peak performance.

  • Gain expert insights for a healthier, more active lifestyle.

  • 30-Day Money-back Guarantee

400.000 Subscribers

20.000+ Students

380.000+ Followers


And some more...

4th of July Special

This Posture Prosperity Offer Ends in…

Total Value:


4th of July Price:


Not what you expected?
Let us know within 30 days, and you'll be refunded, no questions asked!

Meet Your Instructor

Conor Harris

Throughout my career, I have been fortunate enough to develop as a trainer through many diverse environments and methodologies. Early on in my training career, I was exposed to progressive concepts and principles that helped me achieve success. As a result, my passion for training was ignited at an all-time high. My eyes were opened up to an entirely new way of addressing the human body, and I have carried that knowledge with me throughout my career.

I have trained dozens of first-round draft picks across the major sports in the United States, trained a National Championship-winning baseball team, and countless individual clients who seek to gain muscle, lose fat, and increase performance. As your coach, I will prioritize developing an authentic, meaningful connection with you in your pursuit of individual goals.

Frequently Asked Questions

Do I Need Any Special Equipment?

No. You can do this program at home, without needing a gym membership, and without using any special equipment. You can do these exercises with items you already have in your house.

However, it does help to have a foam roller, pillow, and table about waist-high for use throughout the program

How Quickly Will I See Results?

The significance of your results is obviously very much depending on where you are starting and how many issues you are dealing with. Regardless, I would expect you to notice some difference in the first two weeks of the program.

What Kind of Support is Available if I Have Questions or Issues?

If you have any questions or encounter issues, you can contact me directly at [email protected]. For content-specific questions, you can use the comment section below the YouTube video where the course is hosted.

What Time Investment is Required?

The program is split up into three phases that build on each other as the program progresses over time. Each phase is two weeks long and consists of 3-4 daily exercises that can be completed in around 15 minutes or less per day.

What If It's Not What I Expected?

No worries! If for whatever reason you're not happy, just shoot me a message and you'll get your money back - no questions asked.