Free Posture Playbook
Shocker! Endless hours behind the desk or looking down on your phone causes physical problems and discomfort...
'The Posture Playbook' by Conor Harris is your lifeline to feel great in your body again. Instead of addressing the symptoms with band-aid solutions, you need targeted exercises designed to tackle the root causes
So, It's Time To Finally Fix Your Posture?
Get rid of that stiff back, achy shoulders, painful neck
Improved health
Enhanced athletic performance
Reduced risk of injury
SNeak Peak into the Posture Playbook
A New Definition of Posture
I will help you understand exactly how posture develops over time to best help you understand the root cause of poor posture.
Easy Assessments
I will walk you through 3 easy assessments that will help you best identify asymmetries, imbalances, and overall limitations in your posture as a whole.
Simple Exercises To Improve Posture
At the end of the ebook, I provide a few simple exercises that can help kickstart your journey to improving your posture. These address the root cause of what is causing the posture!
Customer Reviews
Meet Your Instructor
Conor Harris
Throughout my career, I have been fortunate enough to develop as a trainer through many diverse environments and methodologies. Early on in my training career, I was exposed to progressive concepts and principles that helped me achieve success. As a result, my passion for training was ignited at an all-time high. My eyes were opened up to an entirely new way of addressing the human body, and I have carried that knowledge with me throughout my career.
I have trained dozens of first-round draft picks across the major sports in the United States, trained a National Championship-winning baseball team, and countless individual clients who seek to gain muscle, lose fat, and increase performance. As your coach, I will prioritize developing an authentic, meaningful connection with you in your pursuit of individual goals.